Free toolNo sign-up · Runs in your browser

Time blocking planner

Time blocking means giving every hour of the day a job before the day starts: deep work from 9 to 11, email at 11, meetings after lunch. Add your blocks below, see how many hours each kind of work gets, and print the plan.

YOUR BLOCKS

TIME-BLOCKED DAY

Deep work 4:30Meetings 1:30Admin & email 1:30Break 1:00
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Plan the day
Most important work09:00–11:30
Email and messages
Lunch, away from the desk12:00–13:00
Meetings13:00–14:30
Second deep block14:30–16:30
Wrap up, plan tomorrow

A sample time-blocked day

TimeBlock
08:30–09:00Plan the day
09:00–11:30Deep work: the most important task
11:30–12:00Email and messages
12:00–13:00Lunch
13:00–14:30Meetings
14:30–16:30Second deep work block
16:30–17:00Wrap up and plan tomorrow

How to time block your day

  1. List what has to happen tomorrow, and pick the one task that matters most.
  2. Give that task your best hours, in a block of at least 90 minutes.
  3. Batch the small things, like email, messages and admin, into one or two short blocks.
  4. Put meetings next to each other so they don't break up focus time.
  5. Leave a buffer block, and re-plan in a minute when the day changes.

Plan vs reality

A time-blocked plan is a guess. The useful part is comparing it with where the hours really went. Timecard tracks every app and website on your Mac and prints your day as a timecard, so you can see how much deep work actually happened.

Time Blocking Planner
questions

What is time blocking?

A way to plan your day by assigning each hour a task or kind of work, instead of working from a to-do list. Cal Newport describes it in Deep Work. The plan protects focus time, because meetings and email have their own blocks.

How do I start time blocking?

Block your most important work first, in the hours you focus best, usually the morning. Then add meetings, batch email and admin into one or two blocks, and leave a buffer block for whatever comes up. Plan tomorrow at the end of today.

How long should a time block be?

60 to 90 minutes works for deep work; shorter blocks rarely let you settle in. Admin and email fit in 30-minute blocks. Leave 15 minutes between big blocks.

What if my day doesn't go to plan?

It won't, and that's fine. When a block runs over, re-plan the rest of the day in a minute rather than abandoning it. Comparing the plan with where the time actually went is where the lessons are.

How do I see where my day actually went?

Timecard tracks every app and website on your Mac and prints the day as a timecard every evening, so you can hold your time-blocked plan against what really happened.

More free tools