PastelyArchlyv2.3
Timecard
Get TimecardGet $5
Free toolNo sign-up · Runs in your browser

Screen Time Wrapped

Turn your iPhone Screen Time into a Wrapped-style story: hours on screens this year, your top apps, pickups, and how you compare with the average adult. Copy your daily averages from Settings › Screen Time, then save the story image or share a link to it.

On iPhone, open Settings › Screen Time › See All App & Website Activity and switch to Week. Copy your daily average and top apps.

Top apps, daily average

  • hm
  • hm
  • hm
  • hm
  • hm

SCREEN TIME WRAPPED

2026

Here's your year on screens.

TAP TO CONTINUE →

Tap the sides to skip · hold to pause

Want this for your Mac too?

Timecard keeps every day of your Mac screen time forever, so next year's Wrapped is exact.

Get TimecardGet $5Lifetime calculator →

How to find your iPhone Screen Time

  1. Open Settings › Screen Time.
  2. Tap See All App & Website Activity and switch to Week.
  3. Copy the daily average at the top, your most used apps, and pickups further down.

What your daily average means for a year

Daily averageHours a yearDays a year
2:0073030
3:001,09546
3:461,37557
5:001,82576
6:002,19091

The average adult spends 3:46 a day on their phone, about 1,375 hours a year.

Source: DataReportal, Digital 2025 Global Overview Report (GWI).

A Wrapped for your Mac

iPhone Screen Time only keeps a few weeks, which is why a yearly recap has to be an estimate. Timecard keeps every day of your Mac screen time, app by app and website by website, so your year is an exact total.

Screen Time Wrapped
questions

Is there an official Screen Time Wrapped?

No. Apple doesn't make a yearly Screen Time recap, which is why people build them with Shortcuts. This one works in your browser from the daily averages Screen Time already shows.

Where do I find my Screen Time numbers?

On iPhone, open Settings › Screen Time › See All App & Website Activity and choose Week. The daily average is at the top, with your most used apps and pickups below.

How is the yearly number worked out?

Your daily average × 365. Screen Time only keeps a few weeks of history, so a recent weekly average is the best way to estimate the year.

Is my data stored anywhere?

Only in the page's address, so you can share a link to your Wrapped. Nothing is sent to a server.

Can I get an exact Wrapped for my Mac?

macOS Screen Time keeps about four weeks. Timecard keeps every day of your Mac screen time, app by app and site by site, forever, so the year is a sum, not an estimate.

More free tools

Screen Time Calculator

How many years of your life will you spend on screens?

Open →

Your Life in Weeks

Your whole life as a grid of weeks, with the ones you've lived filled in.

Open →

YouTube Watch Time Calculator

How many hours you've spent on YouTube, by year, channel and hour of the day.

Open →

Netflix Watch Time Calculator

Total hours on Netflix from your viewing data, with top shows and binge days.

Open →

Spotify Listening Time Calculator

Your total Spotify listening time, top artists and podcasts, for any year.

Open →

Social Media Time Calculator

How much time you spend on Instagram, TikTok, YouTube and more, over a lifetime.

Open →

Time Card Calculator

Add up a week of hours, breaks, overtime and pay.

Open →

Military Time Converter

Convert 24-hour military time to standard time, with a full chart.

Open →

AI Token Counter

Count tokens for GPT, Claude and other models, and see what a prompt costs.

Open →