How to use a focus timer
- Pick one task and write it above the start button.
- Work until the chime. If something else comes to mind, note it and keep going.
- Take the break away from the screen.
- After four rounds, take the long break.
Pick your rhythm
| Rhythm | Focus | Break | Good for |
|---|---|---|---|
| Classic Pomodoro | 25 min | 5 min | Starting, admin, study |
| Deep work | 50 min | 10 min | Writing, coding, design |
| 90-minute block | 90 min | 20 min | One hard problem a day |
The plan versus the day
A timer tells you what you meant to do. To see what actually happened, Timecard tracks every app and website on your Mac and counts deep work runs of 25 minutes or more. Plan the day with the time blocking planner.